Are you struggling with difficult relationships, anxiety or self-doubt, feeling like you have more to offer the world but not sure how to make that happen? Did you grow up in a conservaitve religious culture that prevented you from expressing your authentic self? Have you recently left a high-control group and now you're wondering how to heal?
You deserve to have space to be seen, heard, heal from what's hurt you, and vision the future you want. You can learn how to navigate those difficult family relationships, figure out why you feel anxious and how to manage that, get un-stuck creatively and work through self-doubt. You can also find a way to live an authentic and meaningful life in this crazy world. Your voice matters.
Other reasons you might be seeking therapy include
You grew up in a conservative culture that prevented you from expressing your authentic self
You're so smart that you're often in your head but you have trouble getting in touch with what you're feeling, and it's impacting your relationships negatively
You're struggling with existential malaise and you're not sure what your purpose is
Self-doubt keeps you from speaking up or showing up fully in your life
You had a parent who made it all about them, all the time. Now you're an adult and still struggling with that relationship
You feel like an outsider or don't know where you fit in
You just want more for your life
Individual therapy for creatives
You grew up in a conservative culture that kept you from expressing your authentic self. Maybe one or both of your parents made things all about them, all the time. Now you have trouble trusting yourself and you’re struggling with anxiety or difficulty in relationships.
You will get out of this work what you put into it. What you do between sessions is just as important as what happens in sessions. If you choose to, you can...
Learn to manage anxiety
Develop healthier relationships
Connect to yourself in a deeper way
Heal from what’s hurt you in the past
Investment: $225/45 minute session
Somatic wilderness therapy or Ketamine Assisted Therapy
You feel more comfortable, and more yourself, outdoors surrounded by trees or near water. Let’s meet outside! Nature is therapeutic in itself. Or, maybe you have tried talk therapy already and you want something different. Ketamine assisted therapy can help you get "un-stuck" and find a new perspective on your problems.
I have special training in ecotherapy from the Somatic Wilderness Therapy Institute in Colorado. I am also trained in ketamine assisted therapy through Fluence and Journey Clinical. Therapy can help you to...
Discover who you are
Get deeply connected to the earth and to your wisest self
Increase your ability to live presently and mindfully
Let go of what is holding you back
Investment: $250/55 minute session
Group therapy
We learn relationship and communication skills...in relationships! Group therapy allows you to know and accept yourself and others in a deeper way. Participants are invited to put their thoughts and feelings into words and to explore the dynamics that happen between them, which often mirror dynamics that happen out in the real world.
Together we'll learn how to...
Improve your personal relationships
Understand your impact on others
Give and receive support
Understand the dynamics in your relationships
Investment: $50/90 minute session 1x/week